Classes at LTA

Known as the "Art of Eight Limbs", Muay Thai is one of the most effective martial arts for fitness, self-defense, and discipline.

• Full-body conditioning and explosive power
• Stand-up striking with hands, elbows, knees and shins
• Sharper reflexes and footwork
• Practical self-defense skills

Boxing focuses on speed, precision, and endurance — one of the best workouts for both body and mind.

• Crisp hand technique and head movement
• Cardiovascular endurance
• Footwork, timing and ring intelligence
• Confidence under pressure

Kickboxing combines punches and kicks for a high-energy workout that improves overall fitness and agility.

• Powerful kicks and combinations
• Coordination and balance
• Lean muscle and conditioning
• Stress release in every session